81 Yoga Quotes And Caption Ideas For Employee's Good Health

What is the first thing that comes to mind when you hear the term Yoga? Surely, it is bending or twisting your body with impossible poses.

Well, yoga is more than that. It is about tuning your body, mind, and soul to lead an eccentric life. Yoga is the union of individual consciousness with the universe to create harmony between the mind and body.

Practicing yoga redefines healthy living with a combination of physical and mental exercises. Some of the widely practiced Yoga Sadhanas include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat-karmas, Mantra Japa, etc.

Even though yoga is an ancient wellness practice, it is one of the most trending health and well-being topics today.

Why do employees need to practice Yoga?

It is imperative to be mindful in today's world to thrive at work. And for that, you must practice all kinds of physical, mental, intellectual, and spiritual well-being activities to remain healthy.

Meditative exercises or relaxation help you deal with day-to-day stress and challenges. The practice of yoga affects the body, the mind, the emotions, and the energy of the individual. It is more than a workout activity.

Image courtesy: Canva · Pexels

Ignoring common health and wellness signs at the workplace can further lead to health issues, like lack of sleep, financial situations, poor nutrition, physical, mental and social imbalance, etc. In fact, practicing yoga at the workplace will help bring consciousness back into life and modify old and unhealthy habits.

You all will agree that taking care of yourself is important. But, due to the daily hustle and bustle, you are failing to fulfill your health goals.

Well, it's never too late. Make sure you regularly find some time to exercise, meditate, cook healthy food, read for a walk, indulge in healthy talk, and indulge in yoga.

Read: 105 Mindfulness Quotes For Employee Health And Wellness

81 Yoga Quotes To Improve Your Wellness Journey

Image courtesy: Canva · Pexels

1.

Yoga does not just change the way we see things, it transforms the person who sees. ―B.K.S Iyengar

2.

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. ―Rachel Brathen

3.

Yoga is the journey of the self, through the self, to the self. -The Bhagavad Gita

4.

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. ―Petri Räisänen

5.

Yoga means addition – addition of energy, strength and beauty to body, mind and soul. —Amit Ray

6.

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. -Unknown

7.

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. ―Geshe Kelsang Gyatso

8.

Yoga begins with listening. When we listen, we are giving space to what is. — Richard Freeman

9.

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. ―Buddha

10.

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. ―B.K.S Iyengar

11.

In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action. —Rolf Gates

12.

Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. –Joel Kramer

13.

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. —Becca Lee

14.

Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain. –Sri Pattabhi Jois

15.

The body benefits from movement, and the mind benefits from stillness. - Unknown

Image courtesy: Canva · Pexels

16.

The pose begins when you want to get out of it. —Baron Baptiste

17.

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ― Bob Harper

18.

It is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do. ―T.K.V. Desikachar

19.

The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself. -Unkown

20.

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. —Aadil Palkhivala

21.

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. —Donna Farhi

22.

In truth, Yoga doesn’t take time, it gives time. –Ganga White

23.

Yoga teaches you how to listen to your body. -Mariel Hemingway

24.

Doing anything with attention to how you feel is doing yoga. —Jean Couch

25.

Yoga begins right where I am – not where I was yesterday or where I long to be. ―Linda Sparrowe

26.

Whether young or old, very old, sick, or feeble, one can attain perfection in all the yogas by practicing. -Unkown

27.

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. -Unknown

Inspirational Yoga Quotes

28

Life’s too fast, Slow down and Do Yoga. -Unkown

29.

Yoga is the perfect opportunity to be curious about who you are. —Jason Crandell

30.

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss. —Beachbody Yoga Expert Elise Joan

31.

Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine. ―Charlotte Eriksson

32.

When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen. ―Bo Forbes

33.

Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully. —Judith Hanson Lasater, Living Your Yoga: Finding the Spiritual in Everyday Life

34.

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. —Zig Ziglar

35.

Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives. —Cybele Tomlinson

36.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. ―Amit Ray

37.

Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations. ―Gurmukh Kaur Khalsa

38.

Yoga is 99% practice & 1% theory. -Sri K. Pattabhi Jois

39.

Blessed are the flexible, for they shall not be bent out of shape. -Michael McGriffy

40.

If you are in a state of all-inclusive passion, we call this yoga. — Sadhguru

41.

It is better to conquer yourself than to win a thousand battles. -Buddha

42.

The inspiration you seek is already inside you, be silent and listen. –Rumi

43.

The mind is madness. Only when you go beyond the mind, will there be Meditation. —Sadhguru

44.

Yoga is the fountain of youth. You're only as young as your spine is flexible. -Bob Harper

45.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. -Indra Devi

46.

When we come to know who we truly are, we will see ourselves in all people. -Mata Amritanandamayi

47.

Meditation creates more time than it takes. -Peter McWilliams

48.

Yoga is the ending of disturbances of the mind. -Yoga Sutras

49.

The means of perfecting the posture is that of relaxing, relenting effort, and allowing your attention to merge with endlessness, or the infinite. -Yoga Sutra

50.

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. — Petri Räisänen

Image courtesy: Canva · Pexels

51.

Yoga becomes one lifelong journey to internal revelation. —Aadil Palkhivala

52.

Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment. —Debasish Mridha

53.

Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. —Joel Kramer

54.

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully. — Patañjali

55.

Let your practice be a celebration of life. —Seido lee deBarros

56.

There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy. —**Kathryn Budig
**

57.

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. —Ymber Delecto

58.

Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development. —Tara Fraser

59.

That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.—Rodney Yee

60.

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. -Unknown

61.

Yoga means addition. Addition of energy, strength, and beauty to body, mind, and soul. -Unkown

62.

The very heart of yoga practice is ‘Abyhasa’ steady effort in the direction you want to go. -Unkown

63.

Calming the mind is yoga, not just standing on the head. -Yoga quotes

Listen to: Integrating Breathwork As A Wellness Strategy At The Workplace by Ed Harrold

Creative Instagram Yoga Captions

Image courtesy: Canva · Pexels

If you are already practicing yoga, take some time to post a picture of yourself doing yoga. Share your story using a hashtag, spread awareness among your co-workers and employees, and make good health and wellness a trend.

Here are a few caption ideas;

64. Absorbing the power of breathwork.
65. Letting my body calm and relax.
66. Just respire and let it go.
67. Yoga is a lifelong probe.
68. All you require is passion and yoga.
69. Yoga gives you the branches to lay down upon
70. Time for some inner peace and wellness
71. There is always time for yoga
72. Yoga helps me soothe and be focused
73. A damn good time for yoga!
74. Yoga is the gathering of the body, mind, and core
75. Think yoga, feel zen
76. Yoga is when the mind seizes up with the body and spirit'A fierce experience is the best yoga teacher
77. Staying correlated with my body through yoga
78. Yoga is a form of art
79. Yoga helps you boost the flexibility of every action
80. Yoga isn’t meant to be effortless
81. The world isn’t perfect, be your own role model

Image courtesy: Canva · Pexels

So, If you’ve found these collections of yoga quotes helpful, consider starting your wellness journey today with Vantage fit.

Begin with a Vantage Fit Demo! Schedule one now!