Health Goals 60 Health Is Wealth Quotes To Motivate You To Live A Healthier Life In this millennium era where everyone is hustling, growing in every aspect of life has become everyone's most important goal. Health is often overlooked and undervalued in our rat race of life until someone falls ill. Pandemics and global health crises have finally made people realize how precious health truly is. Good health can offer many benefits, but it is one of our biggest challenges every day. Today, we live in a polluted environment, and in the midst of all the hustle bustle of daily lRead More
Physical Wellness Substance Abuse in The Workplace - An Employee Health Epidemic In 2020, OTT giant, Netflix, captivated the realities of the struggle with substance abuse in the workplace. The docu-series “How to Fix a Drug Scandal” highlights the story of a chemist who was stealing illicit drugs from her workplace laboratory and consumed them for years. Although this tale about addiction and substance abuse shocked the system, we must understand that it is not a one-off incident. According to the Substance Abuse and Mental Health Administration (SAMHSA), of all drug userRead More
Wellness Trends 11 Tremendous Ways To Celebrate National Wellness Month This August It becomes essential to keep a health check to prevent your physical and mental health. Chart out your healthy lifestyle routine. Create habits that make you feel good and better in the long run. Read More
Corporate Fitness 10 Engaging Weekly Fitness Challenge Ideas To Encourage Employee Wellness Fitness challenges are a no-brainer for organizations because of their popularity among employees. Taking part in such challenges is not only exciting and fun for employees, but also rewarding.Read More
Wellness Trends Celebrate International Yoga Day at Work with this Easy Yoga Routine Yoga originated in ancient India around 5000 years ago. Indians were long aware of its immense benefits to the body and mind. Now, it is also gaining popularity throughout the world. Read More
Wellness Sports The Importance Of Sports And Wellness In Achieving Work-Life Balance Among the various ways of pushing for employee wellness, focusing on sports and wellness alongside work is one of the ways to ensure good health and employee productivityRead More
Employee Health Try the Sleep Challenge and Feel More Productive at Work Sleep is so important that it enables our bodies to rest, recharge, and replenish. If we go without sleep for some days, it will affect our everyday functioning, our physical and mental health, and more.Read More
Corporate Fitness The Relevance of an Activity Tracker in the Corporate World A fitness or activity tracker is an application that lets you monitor your health activities, thereby giving you a boost to do some more towards attaining good health. Read More
Physical Wellness How to Set Smart Fitness Goals for 2024 Well, with the onset of yet another year comes hopes and resolutions. While you are taking a break from long zoom meetings and all set for the holidays, are you also planning to set smart fitness goals?Read More
Physical Wellness Virtual Yoga: A Wellness Initiative towards a Healthier Workforce I am sure each one of us is familiar with yoga. Originated in ancient India, yoga is a combination of spiritual, mental, and physical exercises. In short, it is good for the mind and the body. Being associated with several benefits like cardio health, increased flexibility, weight management, it is one of the most influential workouts in recent times. However, with busy lives and the lockdown mess, it gets difficult for people to stick to their yogic routine. As a result, they often have to Read More
Vantage Fit Features Heart Rate Monitor: Positives, Mechanism, Healthy Exercises In the current age, heart diseases pose a huge threat to people everywhere. Owing to this, the widespread use of heart rate monitors is quite relevant. Today, let's understand more about this beneficial tool and how we can help you here.Read More
Physical Wellness 10 Best Tips for Proper Sitting Posture at Work Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.Read More
