Self-care and collective wellness are both essential components of burnout relief.
Creating a positive workplace culture through collective wellness is crucial. Fostering open communication and collaboration can help individuals feel supported and valued, alleviating burnout and promoting overall well-being.
Combining self-care and collective wellness practices can create a sustainable framework for burnout relief. They are important components of burnout relief because they help individuals cope with their work and personal life's physical, emotional, and mental needs.
Also Read: Relax, Recharge, Repeat: 41 Ultimate Self-Care Sunday Tips For Employees
About The Speaker
Erayna Sargent ( aka Chill Sargent), is a speaker, mental wellness champion, and burnout relief specialist. As founder and Chief Anti-Burnout Champion at Hooky Wellness®.
She merges employee-centric design and mental wellness for their signature framework, Navigating Burnout™. She has empowered thousands of professionals across clients including Google, Deloitte, Microsoft, LinkedIn, and more.
Connect with her on LinkedIn
Show Notes
(00:54) Please tell us about yourself.
(03:50) What is collective self-care? Explain its relevance in today's era.
(05:32) How do a burnout and related issues impact employees' health and workplace wellness?
(09:00) How can organizations incorporate self-care collective wellness into employees' well-being?
(14:16) Can you suggest ways to enhance and motivate self-care wellness to cater to burnout relief?
(16:31) What are the ways in which self-care collective wellness help reduce employee burnout?
(17:15) How can organizations integrate self-care collective wellness as part of burnout relief in a corporate wellness program?
(18:39) What would be your message to the corporate listeners?
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This podcast is hosted by Parismita Goswami who is a content writer and podcast host at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to editor@vantagecircle.com
