Boost Well-being, Boost Business: 7 Best Practices for Corporate Mindfulness Programs
Feeling overwhelmed by emails, deadlines, and that never-ending to-do list? You're not alone. 83% of US employees deal with workplace stress , according to a new report published by the American Institute of Stress.
In today's fast-paced work environment, employee well-being has become a top priority for...
10 Employee Mental Health Benefits: Invest in Your Workforce
Ever feel like your job is draining all your energy? Exhaustion, stress, and a constant feeling of being overwhelmed â sound familiar? Well, you're not alone. Imagine a world where nearly 1 billion people struggle with a mental health disorder. Here in the US, it's closer to...
16 Office Olympics Event Ideas to Build Team Spirit and Wellness in the Corporate Arena
The Olympics are a testament to human will and endurance. They celebrate the best athletes who succeed in various sports and showcase peak physical performance.
Drawing inspiration from this global event, the idea of an Office Olympics event is somewhat similar. As Paris gears up for the 2024 Olympics, channel...
How to Conduct Engaging Workplace Wellness Workshops in 2025?
Workplace wellness workshops is the key to hosting successful employee wellness programs.
Are you also looking for tips on conducting an engaging workplace wellness workshop? If so, this blog is just the thing you have been looking for....
17 Fun Wellness Wednesday Ideas and Tips, your Employees Wonât Resist
The middle of the work week can feel like a slog. Motivation dips, energy levels plummet, and the allure of the weekend becomes ever-present.
Imagine a Wednesday where the dreaded afternoon slump never arrives. Instead, employees feel energized, motivated, and ready to tackle the rest of the week. Introducing Wellness...
