10 Best Step Tracker Apps and Devices in 2024

What is a Step Tracker?

A step tracker or a pedometer is a digital tool that calculates your walking distance and step count in a specific time frame. Generally, these apps track your steps per day and store the information in the app itself for further monitoring. Step trackers are another example of technological wellness tools.

The Mechanism of a Step Tracker- How Do They Work?

The rapid pace of scientific advancement is truly remarkable, sparking increased curiosity about the inner workings of everyday devices such as step trackers. Many people are curious about how pedometers work.

To understand its mechanism, it's important to understand how a pedometer detects a step. When we walk, our body tilts to the side as we step forward, creating a pendulum-like motion. Each tilt of the hip is counted as a step by the pedometer.

Early mechanical step trackers operated like pendulum clocks, counting each tilt as a step. Later, electronic pedometers adopted this technique in digital form, still utilizing the pendulum mechanism.

Today, smartphone step tracker apps use the phone's GPS to calculate the walking/running distance. The varying precision of built-in GPS technology enables the app to accurately measure the user's steps.

How Accurate are Step Trackers?

The measurements of step trackers are only an approximation; so no, they are not super accurate. Also, there can be some false body movements that the trackers may count as your daily steps, which are not an actual step. In all fairness, these step trackers can be accurate to around ninety-five percent of their count.

Now that we have understood that in a nutshell, let's move ahead to the advantages of using a step tracker.

Advantages of a Step Tracker

Daily Employee Health: Keeping track of employee health is crucial to reduce absenteeism. Using a step tracker can help monitor physical activity and promote a healthier corporate culture.

Encourage A Healthy Lifestyle: Using a pedometer encourages individuals to set walking goals to maintain a healthier lifestyle.

Shareable Content: Modern step tracker apps allow users to share their progress on social media, fostering a community of health-conscious individuals.

Promotes Walking: Walking with a pedometer helps weight loss, reduces the risk of chronic diseases, and minimizes workplace stress, depression, and anxiety.

Monitor: Pedometers accurately measure walking distance, allowing individuals to challenge themselves to increase their activity level over time.

List of the Best Step Tracker Apps and Devices in 2024

Best Step Tracker Apps

Pacer for Teams: User-friendly app designed to promote physical activity through engaging in team step challenges.

Fitbit: Popular fitness wearables and trackers providing health insights, step tracking, and wellness monitoring.

Charity Miles: Fitness app that turns your steps and workouts into charitable donations.

MapMyWalk: GPS-powered app that tracks your walks, routes, calories, and more to help meet fitness goals.

Google Fit: Health and fitness tracking app with real-time activity data, heart points, and integrations with other wellness tools.

Best Step Tracker Devices

Fitbit Inspire 3: Lightweight fitness tracker with heart rate monitoring, sleep tracking, and activity reminders.

Apple Watch Series 10: Premium smartwatch with advanced fitness, health tracking, and ECG features, alongside step and workout monitoring.

Fitbit Charge 6: Comprehensive fitness tracker offering GPS, heart rate monitoring, and personalized exercise tracking.

Garmin Vivomove Trend: Hybrid smartwatch that combines stylish analog looks with essential fitness tracking features.

Samsung Galaxy Watch7: A feature-packed smartwatch offering enhanced health tracking, longer battery life, and AI-driven wellness tips for a seamless lifestyle experience.

Detailed Review- Top 10 Step Tracker Apps and Devices

Vantage Fit- An Employee Wellness App

Wellness isn't just essential for individual health but also a game-changer for organizations. By implementing wellness programs, companies can boost employee productivity, reduce healthcare costs, and foster a positive work culture.

Vantage Fit, our in-house fitness app, is designed to promote employee health making wellness both engaging and measurable and is an excellent addition to corporate wellness programs. The app features an in-built step tracker, calorie counter, heart rate monitor, mood-o-meter, health challenges, and rewards, making it a hit among workers.

Employees can complete various health tasks and receive redeemable gift cards, which encourages a healthier lifestyle and increases your workforce’s engagement in wellness activities.

Vantage Fit is a cost-effective option and is very helpful for corporates. Get a demo today!

FAQs

Q. How accurate are Step Trackers?

A: Step Trackers are quite precise in counting the steps, but they are not 100% accurate. You can assume their accuracy rate to be around 95%.

Q. Are Step Trackers Free Apps?

A: Yes, there are quite a few free step trackers in the market. One of the examples of such an app is Vantage Fit. You can download the app for free from Google Play Store and Apple App Store for personal use.

Q. How many miles make up for 10,000 steps?

A: 10,000 steps make up for roughly 5 miles.

Q. What should be a daily goal of steps count while using a step tracker?

A: The daily goal varies from person-to-person depending on the physical activity level. If you are a moderately fit person, then you can take up a daily target of 10,000 steps and so forth. You must increase this daily goal at regular intervals for a better and healthy lifestyle.

Q. Can a pedometer help me monitor my weight loss?

A: No, because weight loss takes into account many things, a pedometer won’t help you monitor weight loss. Weight loss depends on things like nutrition and exercise as well, besides walking. Since a step tracker will only monitor your walking distance, it cannot monitor your weight loss.

Q. Does a pedometer take into account jogging and runs as well?

A: Yes, most pedometers in the market also monitor jogging and running as well.

Q. Where is a step tracker worn?

A: Most pedometers are designed for the wrist, but you only need to carry the phone around for an app.