Best Mood Tracker Apps I Tried and Recommend in 2025

Daylio is a mood tracking app that offers a self-care bullet journal allowing you to track your mood without having to write a single word. However, you can also add notes, use templates, attach photos, or record voice memos.

With Daylio, you can create a daily entry in two taps – pick mood and activities. It crunches data and displays them in stats, charts, and correlations, offering insights to detect patterns and track mental health trends.

The Calm app is a renowned mental health and mood tracker tool, celebrated for its holistic approach to mental and emotional well-being. It’s like having a personal relaxation coach in your pocket. Packed with guided meditations, soothing sleep stories, simple breathing exercises, and so on, it’s designed to help you feel less stressed and more balanced every day.

With Calm’s mood tracker, you can quickly log how you’re feeling and spot patterns in your emotions. It’s like a diary for your mind, helping you understand what lifts you up and what brings you down. Additionally, for Employees, Calm offers practical tools to manage workplace stress and boost productivity.

Wysa is more than just a mood tracker—it’s like having a virtual mental health buddy. Powered by AI, this app offers an empathetic chat experience that lets you share your feelings anytime, anywhere. Whether you’re having a tough day or just need someone to listen, Wysa provides personalized support with exercises rooted in cognitive behavioral therapy (CBT).

Whether you’re an employee juggling deadlines or managing daily stress, Wysa helps you break down emotions and provides actionable tips to stay on track. Its mood tracking feature pairs with wellness techniques like mindfulness, breathing exercises, and journaling to create a holistic approach to mental well-being, making it a trusted companion for personal growth and emotional balance.

Whether you’re an individual looking to improve your mood or a company supporting employee well-being, MoodFit tracks your feelings and provides insights to help you feel your best. The app offers personalized recommendations, from exercises to mindfulness practices, making it easy to integrate positive habits into your daily routine.

For employees, MoodFit can be a valuable tool to enhance workplace mental health. By tracking mood patterns and offering stress-relief techniques, it helps you stay on top of your emotional health, improving focus, productivity, and overall well-being at work.

Mood Log is the mood tracker for people who want quick, hassle-free insights into their emotions. With just a few taps, you can log how you feel, note any triggers, and spot patterns over time. It’s like keeping a digital diary of your moods—minus the effort of long journal entries.

Whether you're managing work stress or just curious about what affects your mood, Mood Log helps you connect the dots. Employees can track emotional ups and downs, identify stressors, and take proactive steps toward better mental well-being. With clear visuals and daily reminders, staying on top of your emotions has never been easier.

Sanvello is more than just a mood tracker—it’s a full-fledged mental wellness toolkit. Whether you're dealing with everyday stress or more persistent anxiety, this app combines mood tracking with guided self-care techniques like meditation, journaling, and cognitive behavioral therapy (CBT) exercises. It even offers a supportive community where users can share experiences and find encouragement from others on a similar journey.

For employees juggling deadlines and workplace pressures, Sanvello acts as a personal stress coach, providing relaxation exercises and coping strategies tailored to work-related anxiety. The app’s mood insights help users recognize patterns in their emotions, making it easier to manage stress before it builds up. With both self-help and professional support options, Sanvello is a great pick for anyone looking to take charge of their mental health.

Worry Watch is like a personal journal for your anxious thoughts, helping you track, analyze, and challenge them over time. Instead of letting worries pile up, this mood tracker helps you record them, identify patterns, and see how many of your fears actually come true. It’s a simple yet powerful way to gain control over anxiety and stress.

For employees juggling deadlines and daily stressors, Worry Watch acts as a mental decluttering tool. By logging worries and reviewing past entries, users can build a more balanced perspective and ease work-related anxiety. Whether you're managing personal stress or professional pressure, this app turns overthinking into insights, helping you focus on what truly matters.

Mood Mission is a science-backed mood tracker app designed to help users navigate anxiety, stress, and low moods with ease. Built on proven mental health research, it not only tracks daily moods but also analyzes lifestyle patterns to offer personalized, evidence-based coping strategies. Whether you're dealing with workplace stress or personal challenges, Mood Mission provides actionable steps to boost resilience and emotional well-being.

The app offers both free and premium versions, with additional features for deeper mood insights. Available on the App Store and Google Play, it’s an accessible and effective tool for anyone looking to take charge of their mental health.

Reflectly is more than just a mood tracker—it’s your personal AI-powered journal that turns daily thoughts into self-discovery. With easy mood ratings and thoughtful prompts, it helps you reflect on emotions, track patterns, and boost mindfulness. Its sleek design makes journaling effortless, whether you're capturing highs, processing lows, or simply unwinding after a long day.

Perfect for busy professionals and everyday users alike, Reflectly provides a safe space to express yourself. It seamlessly syncs across devices, including iPhone and Apple Watch, making mood tracking a habit, not a hassle. If you’re looking for a diary that listens, learns, and helps you grow, Reflectly is the way to go.

Headspace is a well-known powerful mood tracker app that can significantly boost mental well-being for common everyday users and working professionals or employees alike. Offering a range of guided meditations, mindfulness exercises, and breathing techniques, it helps you manage stress, anxiety, and improve focus. With its user-friendly design, Headspace supports both personal growth and professional productivity by promoting emotional balance and mental clarity.

For employees, Headspace provides a perfect solution for managing workplace stress and staying emotionally balanced throughout the day. By incorporating short meditative sessions into a busy schedule, the app serves as a practical tool to track and improve mood, fostering a healthier, more focused work environment. Whether it's a quick break to reset or a longer session to unwind, Headspace makes mindfulness accessible for everyone.