Vantage Fit-Corporate Wellness Blog - Vantage Fit- A Global Employee Wellness Platform for Corporates

Resource of the month: Get fresh ideas on how to upscale wellness challenges for employees in 2025!

These Winter Wellness Challenges Worked Wonders for our Team - You’ve Got to Try Them too!

Wellness Trends

These Winter Wellness Challenges Worked Wonders for our Team - You’ve Got to Try Them too!

Last year, our team embarked on a winter wellness journey that reframed these cold months as a time to build up our overall dimensions of wellness. In this blog, we’re sharing our favorite winter wellness challenges to help you not just endure winter but thrive in it.

We created a Healthier Workplace with These 20 Benefits of Meditation at Work

Corporate Wellness

We created a Healthier Workplace with These 20 Benefits of Meditation at Work

Creating a healthy work environment is about more than simply meeting deadlines. As a team invested in promoting workplace wellness, we understand that our mental and physical well—being fuels productivity and helps manage workplace stress.

Focused Chat Rooms: Building A Wellness Community At Work

Vantage Fit Features

Focused Chat Rooms: Building A Wellness Community At Work

In today’s fast-paced work environment, finding support, inspiration, and a sense of community around wellness can make all the difference. Focused Chat Rooms on Vantage Fit create a space where employees can connect with each other on specific wellness topics, from fitness and mental health to nutrition and beyond. These chat rooms are designed to foster connections, build community, and support individual wellness journeys in a safe, interactive setting. What is a Focused Chat Room? A F

Tips For Promoting Healthy Lifestyle in The Workplace

Corporate Wellness

Tips For Promoting Healthy Lifestyle in The Workplace

Promoting a healthy lifestyle today is a strategic business investment for employers. Workplaces today are seeing an increased interest in promoting healthy employee lifestyles. One easy reason is the correlation between productivity, work performance, and workability.

What causes Cognitive Overload at Work? 6 Ways to Deal with it

Mental Wellness

What causes Cognitive Overload at Work? 6 Ways to Deal with it

Cognitive overload is mental exhaustion that occurs when our working memory is clogged with too much information. When the limit of our brain's working memory is exceeded, our productivity and workability decline.

Top 10 Benefits Of Employee Wellness Programs

Wellness Programs

16 Virtual Wellness Ideas and Activities for Remote Employees

Physical Wellness

A Detailed Guide To Implement Corporate Wellness With Vantage Fit

Vantage Fit Implementation Guide

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