Articles by Vantage Fit Content Team
I am sure each one of us is familiar with yoga. Originated in ancient India, yoga is a combination of spiritual, mental, and physical exercises. In short, it is good for the mind and the body.
Being associated with several benefits like cardio health, increased flexibility, weight management, it is one of the most influential workouts in recent times.
However, with busy lives and the lockdown mess, it gets difficult for people to stick to their yogic routine. As a result, they often have to 
