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Supriya Singh

A movie and TV fanatic. A CrossFit enthusiast. A gastronomy lover. And someone who loves to fuel her readers' lives with words, infusing wellness insights with passion and creativity.

Supriya Singh

Articles by Supriya Singh

Corporate Nutrition Workshops: Key Element To Boost Employee Wellness

Corporate Wellness

Corporate Nutrition Workshops: Key Element To Boost Employee Wellness

Employee wellness programs help enhance employee experience and engagement in the workplace. One such program that is worth mentioning is corporate nutrition workshops.

How To Implement Successful Corporate Meditation Programs In The Workplace?

Corporate Wellness

How To Implement Successful Corporate Meditation Programs In The Workplace?

With mindfulness and meditation, employees can rest their monkey minds. Results also suggest that meditation and yoga can drop and help fight mental, emotional, and physical health issues.

7 Fruitful Ways To Celebrate Professional Wellness Month

Corporate Wellness

7 Fruitful Ways To Celebrate Professional Wellness Month

Are you an employer or an HR who is looking for strategies to create and maintain a healthy work environment? If so, start off with observing professional wellness month this June.

How To Beat The Winter Blues At Work: Causes, Symptoms & 7 Ways To Beat It

Workplace Wellness

How To Beat The Winter Blues At Work: Causes, Symptoms & 7 Ways To Beat It

Do the unpleasantly icy cold days, followed by the cold nights, make you unproductive at work? Or do you find yourself struggling to maintain energy levels during winter? If yes, you may have the winter blues.

How the Employee Well-being Index Can Empower Your Workforce?

wellness assessment

How the Employee Well-being Index Can Empower Your Workforce?

A well-being index is an assessment tool used to calculate the different dimensions of wellness. The calculated result is the key to creating a sustainable corporate wellness plan or a viable workspace.

10 Best Tips for Proper Sitting Posture at Work

Physical Wellness

10 Best Tips for Proper Sitting Posture at Work

Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.

9 Healthcare Cost Reduction Strategies For Employers To Try In 2025

Wellness Leadership

9 Healthcare Cost Reduction Strategies For Employers To Try In 2025

How do we reduce employer healthcare costs? Well, there are some practical and cost-saving strategies that leading organizations are embracing. This blog discusses nine effective ways employers must practice to reduce healthcare costs in the long run.

Employee Wellness Incentives: A Deep Dive into Their Importance, Types, and Creative Ideas

Wellness Programs

Employee Wellness Incentives: A Deep Dive into Their Importance, Types, and Creative Ideas

Rising health issues have been a significant concern worldwide. Employee well-being has become an important issue to resolve across companies. Hence, to pump up the spirits of busy employees, health and wellness incentives can help them re-engage and adopt healthy office habits.