Shah Alif Ahmed

He is also a nutrition specialist, a national level pro bodybuilder, and a musician.

Articles by Shah Alif Ahmed

My Take on Sedentary Lifestyle at Work: Signs, Risks and 7 Ways to Combat it

Modern work is overwhelming. Sometimes, it takes a toll on our health and well-being, too. Leading a sedentary lifestyle is one major factor. This blog gives employers practical tips to encourage employees to live an active lifestyle, especially at work.

Corporate Fitness

25 Epic Office Fitness Challenge Ideas to Energize Your Employees in 2024

Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, and so on. Organizing fitness challenges i.e. activities that improve employee fitness levels is a great way of improving employee health.

Workplace Wellness

Creating An Effective Office Weight Loss Challenge For Your Employees

Reports cite that chronic illness-related employee absenteeism costs employers US $36.4 billion annually. In this case, workplaces can be the best place to motivate employees to adopt a healthy lifestyle.

Diet and Nutrition

27 Tasty And Healthy Lunches For Work To Satisfy Your Cravings

If you're reading this, you probably are a busy and sedulous person with a tight schedule who has difficulty choosing healthy foods to eat at lunch. Are you tired of seeing your belly fat increase as you constantly fail to avoid the temptation to order your lunch from online vendors? Have you been searching for lunch ideas which are healthy and easy to make? Well, if you tick any of the boxes above, you are in luck. This article will help you choose delicious, easy-to-make foods for lunch th

Physical Wellness

18 Fantastic Benefits Of Yoga In The Workplace

Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices.

Physical Wellness

42 Easy Office Exercises You Can Do At Your Desk To Stay Fit

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley In modern times, our lives are becoming ever so easy because of the advances in technology. Almost everything we want can be attained while sitting at home or the office. From food to clothes to different goods and services, everything is available at the click of a button. But these conveniences come at the cost of low physical activity and health issues. Nowaday

Employee Health

20 Health Fair Ideas for Employees with Planning Tips

Health-fair ideas for employees can help change their behavior and motivate them to commit to healthy lifestyles. They also create opportunities to benefit your employees.

Wellness Programs

33 Wellness Challenges Ideas and What to Track

Employee wellness challenges are initiatives designed to help employees build healthier habits while fostering a culture of wellbeing. These challenges often run for weeks or months, giving participants time to make meaningful, lasting changes.

Diet and Nutrition

51 Healthy Snacks For Work To Lose Weight And Stay Healthy

In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time

Workplace Wellness

Workplace Stress: A Huge Issue For Companies Worldwide

Workplace stress is the response that occurs when job demands do not correspond with employees' skills. It is detrimental to employees and employers alike.

Employee Health

Employee Health: A Vital Factor For Workplace Productivity

Employee health or employee well-being is one of the most critical aspects of an organization. Healthy employees are widely considered as the pillars of organizational success.

Physical Wellness

Cycle to Work Scheme: Inspiring Employees to Cycle to and from Work

What is a cycle to work scheme? The Cycle to Work scheme is an initiative implemented by countries like the UK and the Netherlands. It aims to promote cycling to and from work and to reduce environmental pollution. Being physically active is essential for a healthy lifestyle. Regular physical activity can help protect you from dangerous diseases like obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Higher rates of health problems are associated with a sedentary corporate

Shah Alif Ahmed

Articles by Shah Alif Ahmed

My Take on Sedentary Lifestyle at Work: Signs, Risks and 7 Ways to Combat it

25 Epic Office Fitness Challenge Ideas to Energize Your Employees in 2024

Creating An Effective Office Weight Loss Challenge For Your Employees

27 Tasty And Healthy Lunches For Work To Satisfy Your Cravings

18 Fantastic Benefits Of Yoga In The Workplace

42 Easy Office Exercises You Can Do At Your Desk To Stay Fit

20 Health Fair Ideas for Employees with Planning Tips

33 Wellness Challenges Ideas and What to Track

51 Healthy Snacks For Work To Lose Weight And Stay Healthy

Workplace Stress: A Huge Issue For Companies Worldwide

Employee Health: A Vital Factor For Workplace Productivity

Cycle to Work Scheme: Inspiring Employees to Cycle to and from Work

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