Rana Balmiki

Rana is a content marketer who writes for Vantage Fit. He has several certifications in employee wellness and engagement. When not writing, he plays the ukulele, sings, and writes poetry.

Articles by Rana Balmiki

Diet and Nutrition

13 Nutrition Challenge Ideas to Transform Your Eating Habits in 30 Days

A nutrition challenge is a great way to try something out of your daily routine. It is an effort focused on improving your eating habits (and breaking bad ones) over a period. It is like a structured experiment or a reset button for your diet.

Diet and Nutrition

7 Healthy Drinks We've Stocked to Hydrate Our Team at the Office

Explore all human history; we guarantee that whenever humans have sat down to do something worthwhile, they have been sipping some kind of drink. In this article, we will explore some of the best healthy drinks for the office.

Workplace Wellness

Men’s Mental Health at Work: We Made Corporate Men Drop the ‘Tough Guy Act’

Men's mental health is often overlooked in corporate organizations. With about three years in the field, I feel it is more of a societal lag than an organizational one.

Mental Wellness

What causes Cognitive Overload at Work? 6 Ways to Deal with it

Cognitive overload is mental exhaustion that occurs when our working memory is clogged with too much information. When the limit of our brain's working memory is exceeded, our productivity and workability decline.

Corporate Wellness

Fasting at Work: Is the Challenge Worth the Reward?

Fasting at work can seem hard to do but with proper support and resources, you can maintain your work as well as your eating window.

Vantage Fit Features

Elevating Employee Wellbeing with Corporate Wellness Dashboards

HR employee well-being dashboards are efficient tools that help organizations manage human resources. They are advanced analytical tools that display crucial real-time data on employees' overall health and engagement in the organization.

Workplace Wellness

Offer Coffee at the Workplace and See its Amazing Benefits

Coffee in the workplace constitutes a significant part of employee productivity and daily wellness. More than one in five office employees claim it is hard to make it through the workday without coffee.

Vantage Fit Features

11 Features Employee Wellness Portals Must Have

Employee wellness portals are robust platforms. They help employees monitor and improve their health and wellness. These portals help by monitoring and reducing stress, helping them be mindful, monitoring calorie intake, and much more.

Wellness Leadership

Why Do Employee Health Benefits Matter and How to Get Started?

Employee health benefits are compensation packages that employers offer their employees. These include health insurance, wellness programs, family health coverage, tax benefits, and others.

Corporate Fitness

Implementing a Wellness Program at Work: Steps, Benefits, and Examples

A proper wellness program implementation strategy is utterly crucial for achieving employee wellness. It ensures the success and sustainability of the programs in the organization.

Rana Balmiki

Articles by Rana Balmiki

13 Nutrition Challenge Ideas to Transform Your Eating Habits in 30 Days

7 Healthy Drinks We've Stocked to Hydrate Our Team at the Office

Men’s Mental Health at Work: We Made Corporate Men Drop the ‘Tough Guy Act’

What causes Cognitive Overload at Work? 6 Ways to Deal with it

Fasting at Work: Is the Challenge Worth the Reward?

Elevating Employee Wellbeing with Corporate Wellness Dashboards

Offer Coffee at the Workplace and See its Amazing Benefits

11 Features Employee Wellness Portals Must Have

Why Do Employee Health Benefits Matter and How to Get Started?

Implementing a Wellness Program at Work: Steps, Benefits, and Examples

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