Bijaya Lakshmi Sarma

Bijaya is a content marketer at Vantage Fit. An avid runner and a keen holistic wellness practitioner, she aims to guide people toward lifestyle changes that help them surpass their wellness vision.

Articles by Bijaya Lakshmi Sarma

Wellness Programs

Wellness Programs for Teachers: Their Importance and Steps to Start One

Teachers are the architects of a child’s character, values, and future. They do much more than teach—they shape minds and inspire dreams. It’s no easy piece of cake.

Wellness Trends

These Winter Wellness Challenges Worked Wonders for our Team - You’ve Got to Try Them too!

Last year, our team embarked on a winter wellness journey that reframed these cold months as a time to amp-up our overall dimensions of wellness. In this blog, we’re sharing our favorite winter wellness challenges to help you not just endure winter but thrive in it.

Wellness Trends

21 Fall Wellness Challenge Ideas for Your Workforce in 2024

"There is something so special in the early leaves drifting from the trees – as if we are all to be allowed a chance to peel, to refresh, to start again." – Ruth Ahmed As autumn arrives, it paints the world in warm shades of orange and gold. The once vibrant greens fade, giving way to a quieter, more reflective beauty. It’s as if nature is teaching us a lesson—how to let go gracefully, embrace change without resistance, and find peace in transformation. However, it's also a season when

Corporate Wellness

Employee Wellness Day: Benefits, Ideas & Ways to Plan it

When a company takes fundamental needs seriously, Employee Wellness Days become a blessing. They’re a chance for employees to step back, breathe, and engage in activities that truly nourish them.

Environmental Wellness

12 Green & Sustainable Office Design Ideas to Boost Employee Wellbeing & Productivity

Whether it is regular or aesthetic office seating, your employees must feel inspired and productive while they are at work. A decent understanding of green office design helps boost employee well-being.

Happiness Index

Impact of Happiness at Work on Employee's Wellbeing

Happiness is less about external circumstances and more about what we can control internally. Many people can manage their finances, but when it comes to managing emotions, it’s a different challenge altogether.

Wellness Programs

13 Reasons Why Corporate Wellness Programs Fail & Ways to Avoid Them

Corporate wellness programs are a modern-day enigma. They're endorsed as the key to a thriving workforce. Yet, a surprising number of these well-intentioned initiatives fall flat, failing to deliver on their promises. Read our blog to find out why.

Mental Wellness

Top 10 Benefits of Mindfulness in the Workplace

Incorporating mindfulness into the workplace may seem daunting initially, but the rewards are substantial. By taking small steps and integrating simple practices, you'll cultivate a sense of calm, focus, and resilience that empowers you to navigate the complexities of the modern workplace.

Vantage Fit Features

25 Summer Wellness Challenge Ideas for Your Workforce in 2024

As summer unfolds, it brings an irresistible call to embrace vibrancy, health, and joy in our daily lives. So, why not take the opportunity to rejuvenate your team with wellness challenges that spark excitement and foster well-being?

Employee Health

Effective Strategies for Coping with Migraine at Workplace

A migraine is a neurological disorder that ranks among the most disabling illnesses globally. It affects an estimated one billion people worldwide, including about 39 million men, women, and children in the United States alone.

Corporate Wellness

What Do Employees Truly Want in a Wellness Program?

One-size-fits-all does not work when it comes to wellness. With diverse workforces come varied health needs and preferences. Employees expect wellness programs that cater specifically to their health conditions, fitness levels, and personal goals.

Corporate Wellness

The Connection Between Employee Wellness and Stress Management

According to The American Institute of Stress, roughly one million Americans are absent from work each day due to stress-related issues. But do you know that employee wellness and stress management can be mutually reinforcing? Read this blog to find out.

Bijaya Lakshmi Sarma

Articles by Bijaya Lakshmi Sarma

Wellness Programs for Teachers: Their Importance and Steps to Start One

These Winter Wellness Challenges Worked Wonders for our Team - You’ve Got to Try Them too!

21 Fall Wellness Challenge Ideas for Your Workforce in 2024

Employee Wellness Day: Benefits, Ideas & Ways to Plan it

12 Green & Sustainable Office Design Ideas to Boost Employee Wellbeing & Productivity

Impact of Happiness at Work on Employee's Wellbeing

13 Reasons Why Corporate Wellness Programs Fail & Ways to Avoid Them

Top 10 Benefits of Mindfulness in the Workplace

25 Summer Wellness Challenge Ideas for Your Workforce in 2024

Effective Strategies for Coping with Migraine at Workplace

What Do Employees Truly Want in a Wellness Program?

The Connection Between Employee Wellness and Stress Management

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